Discover your inner strength with Mind Therapy
Anxiety
Hypnotherapy can help individuals access and address underlying issues or triggers contributing to their anxiety, making it easier to manage/reduce symptoms over time. The state of deep relaxation and focus achieved during hypnotherapy can also reduce the symptoms of anxiety and reset the individual
Weight Loss
Hypnotherapy, an effective tool for weight loss as it targets the subconscious mind, reframing unhealthy eating patterns and enhancing self-control. By inducing a relaxed state, it addresses emotional triggers, boosts motivation, and encourages healthier habits, complementing diet and exercise.
Addiction
Hypnotherapy aids addiction by accessing the subconscious mind to alter the root causes of addictive behaviors. It helps reframe cravings, enhance self-control, and address underlying emotional triggers. By promoting healthier coping mechanisms and reinforcing positive change and supporting recovery.
Trama & PTSD
Hypnosis can aid in trauma and PTSD by helping individuals reframe and process traumatic memories, reduce distressing symptoms, and enhance relaxation. It can promote emotional healing, build coping skills, and address subconscious triggers, supporting recovery and improved emotional resilience.
Stress Management
Implementing deep relaxation and mindful respiratory techniques naturally facilitates stress reduction. Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life.
Self Esteem
Hypnotherapy boosts self-esteem by addressing negative self-beliefs and promoting positive self-image. Through deep relaxation, it allows individuals to reframe limiting thoughts, build confidence, and reinforce self-worth. This mental shift helps cultivate a more positive and empowered self-view.
Grief & Loss
Hypnotherapy can help with grief and loss by guiding individuals to process emotions, find peace, and reframe negative thoughts. It can facilitate emotional healing, reduce feelings of overwhelm, and help integrate the loss into one's life, promoting resilience and emotional well-being.
Sleep
Hypnotherapy improves sleep by promoting deep relaxation and addressing subconscious factors disrupting sleep. It helps reframe negative thoughts about sleep, reduce stress, and establish healthy sleep patterns. By inducing a calm state, hypnotherapy can enhance overall sleep quality and duration.
Our Therapy
Self Discovery
Self Discovery
Self Discovery
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through hypnosis we are able to help you recover motivation, perspective, and joy that you once had in your life.
Rise Above
Self Discovery
Self Discovery
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
A Safe Space
Self Discovery
A Safe Space
Our safe, in person wellness clinic offers a private space with comfort and security. Through techniques like visualization and guided imagery, powerful transformation is achieved. We all have difficult emotions and we all need a mental refuge for overall well-being and balance.
Here for you
Synergea Family Health Centre
Are you ready to get on the path to a healthier you? Get in touch today to get started!